Fit for Duty, Fit for Life, 6th Edition provides students with a resource that they can take into their workouts. This handbook uses photos and explanations to outline how to exercise safely and effectively, and makes it easy to track progress toward professional fitness standards by including blank logs for students to fill out.
This text is a companion to Fitness and Lifestyle/Fit For Duty Bundle, 6th Edition Bundle.
Bona Fide Occupational Requirements (BFORs)
Planning Nutrition Around Your Workout
Ontario Police Fitness Award (OPFA)
Additional Fitness Standards
Tracking Your Progress