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Fit for Duty, Fit for Life: A Training Guide, 5th Edition
Instructor Review Copy

There's a newer edition of this product available: Fit for Duty, Fit for Life: A Training Guide, 6th Edition

Fit for Duty, Fit for Life: A Training Guide, 5th Edition

Available

Fit for Duty, Fit for Life provides students with a resource that they can take into their workouts. This handbook uses photos and explanations to outline how to exercise safely and effectively, and makes it easy to track progress toward professional fitness standards by including blank logs for students to fill out.

This text is a companion to Fitness and Lifestyle Management for Law Enforcement, 5th Edition.

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Returnable
$38.00
  • ISBN/ISSN: 978-1-77255-392-5
  • Status: Available
  • Cover: Spiral bound
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$34.00
  • ISBN/ISSN: 978-1-77255-392-5
  • Status: Available
  • Cover: Spiral bound
This is for a new product being sold on a Final Sale basis. No returns will be accepted.

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$26.00
  • ISBN/ISSN: 978-1-77255-479-3
  • Status: Available
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Lifetime Access
$31.00
  • ISBN/ISSN: 978-1-77255-480-9
  • Status: Available
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ISBN
978-1-77255-392-5
Page Count
180
Publisher
Emond Publishing
Publication Date
February 2018
Status
Available
Subjects
Fitness and Lifestyle Management
Tags
Higher Education Policing, Security, and First Responders

Introduction 
Bona Fide Occupational Requirements (BFORs) 
Getting Started
Training Workouts
Cool Down 
Planning Nutrition Around Your Workout 
Ontario Police Fitness Award (OPFA)
Additional Fitness Standards
References
Training Logs

Errata document

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